Pathway 1
Finding Calm
Focused support to work through something specific, or to try coaching before a longer commitment.
See Finding Calm in detail
Living Calm
Support Through Diagnosis
Supporting women who are caring for a person they love, through a life-altering diagnosis.
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You might recognise some of this
Maybe you've become the organiser, the researcher, the advocate - the one who stays calm on the phone and falls apart in the car park.
You may find you're feeling overwhelmed, exhausted or uncertain, with little time or space to think clearly or process what is happening.
This is a safe place to put that down.
About
I'm Eileen, welcome to Living Calm
Prekure Certified Health Coach
As a Prekure Certified Health Coach, I combine evidence-informed coaching with practical tools grounded in health science and behaviour change. My own life has taken me through illness, loss and rebuilding - all while raising my children. I know what it means to keep everything moving while carrying something enormous. That is why you - and this work - matter so much to me. Together we'll uncover and build on the strengths that have carried you this far so you can move forward with greater confidence.
Working together, many of the women I coach find that they:
- Feel less alone in what they're carrying
- Have practical tools for the moment overwhelm hits
- Reconnect with their own identity, beyond the role of carer
- Feel confident setting boundaries and asking for help
- Leave each session with one clear, realistic next step
- Eileen
How I Work
My Approach
When someone you love is living with a life-altering diagnosis, life doesn't stop - you adapt, carrying the load while also carrying your own fear and exhaustion. You can't control the diagnosis, but you can build back a sense of choice in how you respond - and that's where strength starts.
The challenge isn't that you're not capable. Capable women need support too.
Living Calm coaching meets you where you are, building a realistic plan to reach what genuinely matters to you - one step at a time. Caring for yourself isn't selfish. It's part of caring well.
Working with Eileen has been truly life-changing for me. From our first session, she created a warm, supportive environment where I felt comfortable being open and honest with her and myself. She has a gift for asking exactly the right questions - questions that helped me uncover insights about myself I didn't even know were there.
I am incredibly grateful for the positive impact Eileen has had on my life and would highly recommend her to anyone looking to make meaningful and lasting changes.
Get Started
Start with a Complimentary Discovery Call
A free 20-minute conversation to talk about what's happening in your life and see whether we're the right fit for one another. No pressure, no obligation.
Book Your Complimentary Discovery CallCoaching Pathways
Two ways to work together
Pathway 2
Building Calm
More time to work through challenges and build changes that become part of everyday life.
See Building Calm in detailNext Steps
How to Book
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01
Book your Discovery Call
A relaxed 20-minute conversation about what's happening for you and whether Living Calm feels like the right fit.
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02
Choose your pathway
If we feel we're a good fit, you'll be able to book your chosen pathway online.
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03
Receive your invoice & intake form
You'll then receive an invoice and an intake form to complete before we begin.
Get In Touch
Have a question first?
Send a message any time.
Living Calm
Based in New Zealand. Online sessions worldwide, and in-person sessions in Palmerston North.
Email
[email protected]
Phone
+64 27 733 4741
Location
Palmerston North, New Zealand