Living Calm
Every person's situation is different, so coaching is tailored to you. All sessions are confidential, and your personal information is handled securely and respectfully.
Coaching Pathways
You may know exactly what you need help with, or simply know that things aren't feeling manageable right now - either way is a fine place to start. During your complimentary Discovery Call, we'll talk about where you are now and discuss which pathway is likely to provide the right level of support.
Every Living Calm coaching journey includes your own Living Calm Companion - a 190-page journal for your reflections, goals, discoveries and progress. It's yours to keep.
Pathway 1
Focused support when you have something specific to work through, or want to try coaching before a longer commitment - three weekly sessions with practical resources chosen for you between each.
Pathway 2
More time to work through challenges and build changes that become part of everyday life - three weekly sessions followed by three fortnightly sessions to establish, practise and adjust.
Your privacy matters to me. Anything you share during a session is treated in confidence and handled in accordance with HCANZA guidelines and applicable privacy requirements, and will never be shared without your permission except where required by law or professional or safety obligations.
Good to Know
A supportive space to explore what matters to you, using evidence-informed health and behaviour-change approaches to support your wellbeing at your pace.
No. Coaching is present and forward-focused. We may touch on your past for context or understanding. If another form of support is more appropriate, we could look at referral options.
That is fine. I will send you a couple of questions to think about before our first session. If you are not sure, we will start with where you are now and explore what matters most to you.
No. You decide what you share, and we will work at your pace.
We can discuss this and together look at what support is available and referrals.
Get Started
That's exactly what the Discovery Call is for - a free 20-minute conversation to talk about where you are and which pathway fits. No pressure, no obligation.
Book Your Complimentary Discovery CallGet In Touch
Send a message any time.
Based in New Zealand. Online sessions worldwide, and in-person sessions in Palmerston North.